Threonine in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted there is 1.106 g of Threonine.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted are listed below.
Water
|
65.31 g
|
65.31
|
g
|
65.31%
|
Energy (calorie)
|
184 kcal
|
184
|
kcal
|
|
Energy (joule)
|
770 kJ
|
770
|
kJ
|
|
Protein
|
25.32 g
|
25.32
|
g
|
25.32%
|
Total lipid (fat)
|
8.42 g
|
8.42
|
g
|
8.42%
|
Ash
|
1.4 g
|
1.4
|
g
|
1.4%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
0.03%
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
215 mg
|
215
|
mg
|
0.22%
|
Potassium, K
|
322 mg
|
322
|
mg
|
0.32%
|
Sodium, Na
|
96 mg
|
96
|
mg
|
0.10%
|
Zinc, Zn
|
5.12 mg
|
5.12
|
mg
|
0.01%
|
Copper, Cu
|
0.139 mg
|
0.139
|
mg
|
|
Manganese, Mn
|
0.03 mg
|
0.03
|
mg
|
|
Selenium, Se
|
10.7 µg
|
10.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.07 mg
|
0.07
|
mg
|
|
Riboflavin
|
0.34 mg
|
0.34
|
mg
|
|
Niacin
|
6.33 mg
|
6.33
|
mg
|
0.01%
|
Pantothenic acid
|
1.3 mg
|
1.3
|
mg
|
|
Vitamin B-6
|
0.26 mg
|
0.26
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Vitamin B-12
|
1.82 µg
|
1.82
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.46 mg
|
0.46
|
mg
|
|
Fatty acids, total saturated
|
3.4 g
|
3.4
|
g
|
3.4%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.31 g
|
0.31
|
g
|
0.31%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.81 g
|
1.81
|
g
|
1.81%
|
18:0 octadecanoic, stearic fatty acid
|
1.13 g
|
1.13
|
g
|
1.13%
|
Fatty acids, total monounsaturated
|
3.16 g
|
3.16
|
g
|
3.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.36 g
|
0.36
|
g
|
0.36%
|
18:1 undifferentiated
|
2.73 g
|
2.73
|
g
|
2.73%
|
Fatty acids, total polyunsaturated
|
0.61 g
|
0.61
|
g
|
0.61%
|
18:2 undifferentiated
|
0.46 g
|
0.46
|
g
|
0.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1
|
g
|
0.1%
|
Cholesterol
|
113 mg
|
113
|
mg
|
0.11%
|
Tryptophan
|
0.256 g
|
0.256
|
g
|
0.26%
|
Threonine
|
1.106 g
|
1.106
|
g
|
1.11%
|
Isoleucine
|
1.247 g
|
1.247
|
g
|
1.25%
|
Leucine
|
2.015 g
|
2.015
|
g
|
2.02%
|
Lysine
|
2.087 g
|
2.087
|
g
|
2.09%
|
Methionine
|
0.591 g
|
0.591
|
g
|
0.59%
|
Cystine
|
0.286 g
|
0.286
|
g
|
0.29%
|
Phenylalanine
|
1.022 g
|
1.022
|
g
|
1.02%
|
Tyrosine
|
0.807 g
|
0.807
|
g
|
0.81%
|
Valine
|
1.4 g
|
1.4
|
g
|
1.4%
|
Arginine
|
1.489 g
|
1.489
|
g
|
1.49%
|
Histidine
|
0.919 g
|
0.919
|
g
|
0.92%
|
Alanine
|
1.506 g
|
1.506
|
g
|
1.51%
|
Aspartic acid
|
2.184 g
|
2.184
|
g
|
2.18%
|
Glutamic acid
|
4.005 g
|
4.005
|
g
|
4.00%
|
Glycine
|
1.301 g
|
1.301
|
g
|
1.30%
|
Proline
|
1.057 g
|
1.057
|
g
|
1.06%
|
Serine
|
0.949 g
|
0.949
|
g
|
0.95%
|
Nutrients in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted